Mindfulness Practice: Mindful Cleaning
Practicing mindfulness while completing a daily activity is ultimately about making that activity your focal point.
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Elyssa Dixon
Apr 26, 20231 min read
Mindfulness Practice: Mindfulness Meditation
In a mindfulness meditation, your focus is an open awareness of your thoughts and feelings. This practice can take time to grow – our...
Elyssa Dixon
Apr 12, 20231 min read
Mindfulness Practice: Yoga
When practicing mindfulness in a more active form, bring your awareness into the sensations of your body and notice and release thoughts or
Elyssa Dixon
Apr 4, 20231 min read
Mindfulness Practice: Mindful Listening
Practicing mindfulness using your senses is ultimately about making those sensations your focus and allowing them to be exactly as they...
Elyssa Dixon
Mar 13, 20231 min read
Mindfulness Practice: Washing Your Dishes
Practicing mindfulness while completing a daily activity is ultimately about making that activity your focal point. As you grow a formal...
Elyssa Dixon
Mar 1, 20231 min read
Mindfulness Practice: Loving-Kindness Meditation
Loving-Kindness Meditations help us reframe and find compassion for ourselves and those around us. This positive thinking allows us to...
Elyssa Dixon
Feb 13, 20231 min read
Mindfulness Practice: Alternate Nostril Breathing
Breath-based mindfulness practices are some of my favorites - you don't need any extra tools or to be in a particular location. The...
Elyssa Dixon
Jan 30, 20231 min read
Mindfulness Practice: Brushing Your Teeth
Practicing mindfulness while completing a daily activity is ultimately about making that activity your focal point. As you grow a formal...
Elyssa Dixon
Jan 16, 20231 min read
Mindfulness Practice: Box Breathing
Breath based mindfulness practices are one of my favorite ways to grow a practice because you don't need anything specific to practice -...
Elyssa Dixon
Jan 2, 20231 min read
Mindfulness Practice: Journaling
We can practice mindfulness by finding ways to reflect and bring awareness into our mindset. This process can be difficult when we're...
Elyssa Dixon
Sep 15, 20221 min read
Mindfulness Practice: Gratitude
We can practice mindfulness by bringing awareness into our mindset and noting our default thought patterns (what do we remember or focus...
Elyssa Dixon
Jun 20, 20221 min read
Mindfulness Practice: Mindful Eating
We can practice mindfulness by finding stillness or inviting the practice into our movements. Mindful eating practices teach us to notice...
Elyssa Dixon
Jun 8, 20222 min read
Mindfulness Practice: Walking Meditation
Walking meditations teach us to notice sensations as we're walking and translate these observations to walking in our daily lives.
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