Practicing mindfulness while completing a daily activity is ultimately about making that activity your focal point.

In a mindfulness meditation, your focus is an open awareness of your thoughts and feelings. This practice can take time to grow – our...

When practicing mindfulness in a more active form, bring your awareness into the sensations of your body and notice and release thoughts or

Practicing mindfulness using your senses is ultimately about making those sensations your focus and allowing them to be exactly as they...

Practicing mindfulness while completing a daily activity is ultimately about making that activity your focal point. As you grow a formal...

Loving-Kindness Meditations help us reframe and find compassion for ourselves and those around us. This positive thinking allows us to...

Breath-based mindfulness practices are some of my favorites - you don't need any extra tools or to be in a particular location. The...

Practicing mindfulness while completing a daily activity is ultimately about making that activity your focal point. As you grow a formal...

Breath based mindfulness practices are one of my favorite ways to grow a practice because you don't need anything specific to practice -...

We can practice mindfulness by finding ways to reflect and bring awareness into our mindset. This process can be difficult when we're...

We can practice mindfulness by bringing awareness into our mindset and noting our default thought patterns (what do we remember or focus...

We can practice mindfulness by finding stillness or inviting the practice into our movements. Mindful eating practices teach us to notice...

Walking meditations teach us to notice sensations as we're walking and translate these observations to walking in our daily lives.