Mindfulness Means: Trust
Growing trust in ourselves and in others takes practice and intentionality. We notice our thought patterns of doubt and practice...
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Elyssa Dixon
Apr 19, 20232 min read
Mindfulness Means: Release
Have you ever felt that holding onto thought patterns holds you back? These default mindsets and emotional responses can get in the way...
Elyssa Dixon
Apr 5, 20232 min read
Mindfulness Means: Compassion
Many problem solvers tend to prioritize our logical responses over our emotional ones - sometimes we don't know how to feel, how to...
Elyssa Dixon
Mar 20, 20231 min read
Mindfulness Means: Respect
It's hard not to starting singing Aretha Franklin when the word respect is mentioned; her lyrics make it easy to remember how to spell...
Elyssa Dixon
Mar 8, 20231 min read
Mindfulness Means: Empathy
Empathy is rooted in connection. Connection to our own emotions, reactions, and thoughts grows connection to other's experiences. We can...
Elyssa Dixon
Feb 22, 20232 min read
Mindfulness Means: Quiet
I regularly have music playing my life. While I'm working, walking, and as background when I have guests to my apartment. But when I turn...
Elyssa Dixon
Feb 6, 20231 min read
Mindfulness Means: Openness
Mindset is shaped by many factors both in and out of our control. Our brains our neuroplastic, which means that we can form new neural...
Elyssa Dixon
Jan 9, 20231 min read
Mindfulness Means: Growth
I love forests. Trees reaching towards the sky, ferns and shrubs covering the undergrowth, and animals tucked away. Forests evolve over...
Elyssa Dixon
Sep 5, 20222 min read
Mindfulness Means: Curiosity
I'm not a cat person, but it's hard to think about curiosity without my mind stumbling across the idiom implying that curiosity is...
Elyssa Dixon
Jun 15, 20221 min read
Mindfulness Means: Awareness
Awareness is one of the three tenets of mindfulness (along with being present and suspending judgment). This skillset helps us grow...
Elyssa Dixon
May 31, 20221 min read
Mindfulness Means: Letting Go
Mindfulness means letting go. Explore how this helps you and how to practice. How Does Letting Go Help You? Find space for growth and...
Elyssa Dixon
May 19, 20221 min read
Mindfulness Means: Being Present
Mindfulness means being present. Explore how this helps you and how to practice How Does Being Present Help You? Greater appreciation and...
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