Growing trust in ourselves and in others takes practice and intentionality. We notice our thought patterns of doubt and practice...

Have you ever felt that holding onto thought patterns holds you back? These default mindsets and emotional responses can get in the way...

Many problem solvers tend to prioritize our logical responses over our emotional ones - sometimes we don't know how to feel, how to...

It's hard not to starting singing Aretha Franklin when the word respect is mentioned; her lyrics make it easy to remember how to spell...

Empathy is rooted in connection. Connection to our own emotions, reactions, and thoughts grows connection to other's experiences. We can...

I regularly have music playing my life. While I'm working, walking, and as background when I have guests to my apartment. But when I turn...

Mindset is shaped by many factors both in and out of our control. Our brains our neuroplastic, which means that we can form new neural...

I love forests. Trees reaching towards the sky, ferns and shrubs covering the undergrowth, and animals tucked away. Forests evolve over...

I'm not a cat person, but it's hard to think about curiosity without my mind stumbling across the idiom implying that curiosity is...

Awareness is one of the three tenets of mindfulness (along with being present and suspending judgment). This skillset helps us grow...

Mindfulness means letting go. Explore how this helps you and how to practice. How Does Letting Go Help You? Find space for growth and...

Mindfulness means being present. Explore how this helps you and how to practice How Does Being Present Help You? Greater appreciation and...