fleeceandforests

My mindfulness practice has profoundly changed my life. I experienced some level of anxiety and depression for almost as long as I can remember but didn’t know how to name my feelings or accept them. I now bring my experience working as a civil engineer into my passion to help others succeed. I understand what it means to be driven in your career and to want to make a difference while managing your interests outside of work. I believe that we are all capable of finding our passions and balancing our lives but can do so most effectively by first grounding ourselves. I have developed and presented leadership trainings focused on personal development utilizing my unique understanding of the consulting world coupled with mindfulness. Any relationship can be made better simply by learning mindfulness skills.
I am a meditation and mindfulness teacher and an avid consumer of positive psychology, personal growth, leadership, and mindfulness courses, books, and research. Let me help you on your mindfulness journey today!