Mindfulness means being present. Explore how this helps you and how to practice
How Does Being Present Help You?
Greater appreciation and gratitude.
Improved communication and active listening.
Increased focus and empathy.
Reduced stress and overthinking.
Recognize changes in your physical or emotional state.
How To Practice Being Present
Stop and take a few full deep breaths noticing each part of your inhale and exhale.
Notice the moment exactly as it is: what is happening right now?
Enjoy the world: look, listen, smell, feel.
Practice your own spontaneity by exploring without a plan.
How To Practice Being Present
When I'm taking a walk and notice that I'm getting lost in thought, I feel the ground beneath me, take a deep breath, and tune into the sounds of the world: the breeze, rain drops on my coat, birds chirping, traffic, people passing, and even the sounds of my own body.
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